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Tandem lifts

High bird

Level 3 Confirmed

Even more advanced as thing are getting higher. Technic, flexibility and timing need to be more refinned.

This is the exact same lift than the one in the Dirty Dancing movie! Acro-yogis with call it High Bird, and others High Swan. The flyer has her arms wide and shoulders open(think "Aeroplane" position). The right hand position is different for every team, practicing to find it is the key. The good news is that you can practice with the base lying on his back, until the confidence is enough to take off overhead.

Instructional Video